Personal trainer in Madrid and online. Rodrigo Bermejo Breakfast: 1 option: 200 gr of natural pineapple or canned pineapple but without sugar. 35 gr of isolated whey protein mixed with water + 1 large tablespoon of virgin olive oil. Plus 1 coffee only with saccharin. 2 breakfast option: 2 skimmed yogurts mixed with 20 gr of protein powder. Plus 2 slices of whole grain bimbo bread with a large tablespoon of olive...
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